Home - Cardiac care, cardiac disease treatment, heart disease reduction and more by Interventional Cardiologist Dr Christopher Flood
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Steps to a healthy heart - Cardiac care, cardiac disease treatment, heart disease reduction and more by Interventional Cardiologist Dr Christopher Flood
For General Practitioners - Cardiac care, cardiac disease treatment, heart disease reduction and more by Interventional Cardiologist Dr Christopher Flood
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Cardiac care, cardiac disease treatment, heart disease reduction and more by Interventional Cardiologist Dr Christopher Flood
Cardiac care, cardiac disease treatment, heart disease reduction and more by Interventional Cardiologist Dr Christopher Flood For General Practitioners
  Cardiac care, cardiac disease treatment, heart disease reduction and more by Interventional Cardiologist Dr Christopher Flood  
 

A HEALTHY LIFESTYLE

The National Heart Foundation highlights many ways of reducing your risk of heart disease on their website at www.heartfoundation.com.au , but here are Dr Flood’s tips:

Keep it simple- most strategies for improving your cardiac health are common sense. Don’t get caught up with ‘fad’ diets or the latest exercise craze. Remember, eating healthy food (and less quantity of food) combined with regular physical activity (such as simple walking daily) can lower your risk of heart disease.

These changes need to be part of a long-term lifestyle change, not just a temporary ‘health drive’.

  
Steps to a Healthy Heart - Cardiac care, cardiac disease treatment, heart disease reduction and more by Interventional Cardiologist Dr Christopher Flood
Lowering Cholesterol
Monitoring Heart Pressure
Maintaining a Healthy Weight
Smoking
Healthy Eating
Diabetes and Heart Disease
The Benefits of Walking
 
     
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